Date: Sunday, February 28, 2010 - 2:00pm - 4:00pm

Location: 4113 Great Plains Drive, Austin, TX 78735

Teacher: Brooke Northcutt

Price: $35.00
Signup: Go to http://www.LaGrandeVita.com/

Nourishing your baby with a whole foods, plant-based diet in the womb takes makes great headway in ensuring your child's life-long health. Topics covered in this class include:

• Eating to provide optimum nutrition for you and your developing baby.
• How diet change during pregnancy and breastfeeding affect you and your baby.
• Calcium, iron, and protein - where are they are found in the diet and how to maximize absorption and minimize loss.
• Remedies for morning sickness, constipation, insomnia, and more
• Easing pregnancy aches and pains.
• Using diet to relax your body and ready it for labor.
• Caring for yourself after delivery.
• Recovering from pregnancy - building your body's reserves back up and putting the calcium back on your body.
• Returning to your pre-pregnancy body.
• Treating colic symptoms with diet.
• Detecting food intolerances in your baby.
• Grain milk to supplement milk supply (if necessary).
• Weaning - when, how, why

Brooke is a graduate of the Natural Epicurean Academy of Culinary Arts and speaks to food preparation and the nutritive value of all foods from both eastern and western perspectives. Any and all questions are welcome. She loves holding dynamic discussion classes that help all to experience the joyful, transformative effects of food.
Contact Brooke at brooke@lagrandevita.com with questions.
To sign up visit http://www.LaGrandeVita.com/